TRE® Therapy
Steph Hayes
Trauma/Tension Release Exercise (TRE®)
Trauma is individual and complex.
We might describe it as anything that overwhelms our system, be that physical, emotional, physiological or otherwise.
Pioneered by Dr David Berceli TRE® is a somatic technique that utilises an in-built tremor mechanism to release stresses and tension and balance our nervous system, restoring us to a more harmonious way of being. From general stress relief, to anxiety, depression, poor sleep, emotional regulation and PTSD, TRE® helps us unpack life without having to relive an experience. It is also being utilised for improved muscle performance.
My background is 23+ years in Critical Care, the last 10 spent training in a range of complimentary therapies alongside my NHS role, of which TRE has been instrumental in me living a better life. Any questions or to arrange a session please contact me at
stephhayes.TRE@mail.com
or on 07702 169196